Welcome to Lakeside Lodge Health Club
The superb Health Club & Gym is open to Members and Non-Members.
We are pleased to announce that Jess Ison has taken over the role of Health Club Manager and Steve Smith is the new Fitness Instructor. Both Jess and Steve will be more than pleased to discuss any aspect of the Health Club with you. Please contact them on 01487 741541 or 01487 740540.
Current Opening Hours are:-
Monday to Thursday 07:00 until 21:00
Friday 07:00 until 20:00
Weekends 07:00 until 17:00
The Health Club is equipped with all the latest 'Life Fitness' Cardio Vascular machines, Resistance Machines and Free-weights, as well as the amazing 'Power Plate' that will help you to lose weight and tone muscle with the minimum effort!
CV Machines include Steppers, X-Trainers, Treadmills, Upright Cycles, Recum Cycles and Rowers.
Resistance Machines include Leg-press, Leg extention, Adductors, Abductors, Torso Rotation, Chest Press, Shoulder Press and Lat Pulldown. There is also a large selection of Cable machines for various excercises , free-weights and benches.
For the latest on the Classes available click on any of the following links...
MARINE CIRCUITS
EXTREME ABS BLAST
YOGA
PHYSIO
NEW PILATES CLASS
Tae Kwon-Do classes are every Monday from 19:30 to 20:30.
For more information please telephone 01487 824481 or 07714 294638
In the Treatment Rooms Alison Dudbridge, Chartered Physiotherapist (CSP & HPC) will be available every Tuesday and Friday morning. Alison is the Practice Principal at The Montagu Clinic in St Ives and has over 10 years experience in private physiotherapy in both clinic and hospital evironments, having worked previously in the NHS. She graduated with 1st class honours from the University of Northumbria in 1997 and now specialises in musculoskeletal physiotherapy, treating all conditions including neck & back pain, hips, knees & ankles and sports injuries.Her special interest is spinal pain and shoulder dysfunction. To book an appointment at Lakeside Lodge please telephone 01480 460049 or email info@montaguclinic.com. For more detailed information please visit www.montaguclinic.com
We have recently been pleased to welcome 'Cambridge ProCare Osteopathy''. This is an exciting new practice, set up by registered osteopath Joseph Robinson DO BSc (Hons) Ost.
Joe graduated from the prestigious European School of Osteopathy in July 2010, as a GOsC registered osteopath, being one of very few graduates to achieve a first class grade in his Professional Registration Exam . Joe has personal experience and expertise in sports osteopathy whether its treating sports injuries or working with athletes of all levels to improve their performance with specific tailored treatment and exercises reducing physical restrictions and limitation. He also specialises in osteopathic treatment of chronic pain.
For more information visit www.cambridgeprocare.co.uk or contact Joseph on 07713 191912.
You can visit him here at Lakeside Lodge on Mondays, Wednesday and Thursday from 08:00 to 20:00
Joe is pleased to offer Lakeside Lodge members 50% off their first consultation with him!
The Dance Studio is available for hire at £10 per hour. It is fully fitted with mirrors and has a sprung floor. Please Contact Vicky if you are interested in starting a Dance Class.
Want to look round our fantastic facilities?
Then please telephone 01487 741541 and ask to speak to one of the team to arrange an appointment.
