Welcome to Lakeside Lodge Health Club

The superb Health Club & Gym is open to Members and  Non-Members. The Club Manager Vicky Fox and  fitness instructor Jess Ison will be more than pleased to discuss any aspect of the Health Club with you. Please contact them on 01487 741541 or 01487 740540.

Opening Hours are:-
Monday to Thursday    07:00 until 21:00
Friday                         07:00 until 20:00
Weekends                  07:00 until 19:00

The Health Club is equipped with all the latest 'Life Fitness' Cardio Vascular machines, Resistance Machines and Free-weights, as well as the amazing 'Power Plate' that  will help you to lose weight and tone muscle with the minimum effort! 

CV Machines include Steppers, X-Trainers, Treadmills, Upright Cycles, Recum Cycles and Rowers.

Resistance Machines include Leg-press, Leg extention, Adductors, Abductors, Torso Rotation, Chest Press, Shoulder Press and Lat Pulldown. There is also a large selection of Cable machines for various  excercises , free-weights and benches.

For the latest on the Classes available click on any of the following links...

AEROBICS
YOGA
PHYSIO
NEW PILATES CLASS

TAI CHI and CHI KUNG with Jian
Every Tuesday from 18:30 until 19:30
For further details please visit www.freetao.co.uk

In the Treatment Rooms Alison Dudbridge, Chartered Physiotherapist, will be available every Tuesday and Friday morning.

The Dance Studio is available for hire at £10 per hour. It is fully fitted with mirrors and has a  sprung floor. Please Contact Vicky if you are interested in starting a Dance Class.

Want to look round our fantastic facilities?
Then please telephone 01487 741541 and ask to speak to one of the team to arrange an appointment.